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What you need to eat after a workout

Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral part of the training process. If you do not pay due attention to diet, exercise can become inefficient. An important component of the diet of an athlete is eating immediately after training.

Why you need food after a workout?

After exercise, the body needs to be reinforced portions of proteins and carbohydrates. Protein is the building block for muscles, and carbohydrates are responsible for the replenishment of energy reserves of the body. In addition, carbohydrates trigger insulin production, which has an anabolic and anti-catabolic properties, and with his lack of is the destruction Continue reading

A sport that treats.

3 times a week for an hour and a half intensive exercise at the gym will not get You closer to health. So you can lose weight or build muscle, but to improve health — is unlikely.

About the problems that arise in sports overload, read the first part of this article — here .

Even a top coach will not always be able to match You with the load. He can’t hear Your feelings.

For each individual, the intensity, frequency, and speed of the exercises — individual.

If You during exercise heart . darkens the eyes or the lack of breathing — you’re overloading yourself.

If You have a post-workout appetite . it is hard to perform mental activity . you want to sleep . and You feel tired is also a sign of overload.

How to properly Continue reading

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