For most of us, healthy nails mean a healthy body. At length, our nails are unlikely to break the world record, although and without this, they still play an important role in health care. They protect skin tissues on your fingers from scratches and mechanical damage and to avoid damage to the soft tissue of the fingers,which are nerve endings. They help us with this important process in our life as carding, and they are also the mirror of our wellbeing. The condition of the nails shows worrying signs of malnutrition, infections and serious diseases.
The structure of the nail
The nail is made up of several parts, the main elements of our nails is keratin: a protein that is also found in our skin and hair. The nail plate is the hard, protective and most visible part. The skin around the nail plate is called the nail folds. and the nail bed is the skin under the nail plate. Only a small part of the root of the nail from the nail fold in the form of a whitish Crescent-shaped area of the nail hole. Your nails grow under the protective Continue reading
«Mr. universe” became Penza bodybuilder Alexey Namesnow, winning in the category of “professionals”.
Before you start training to each specific competition bodybuilder should carefully evaluate the structure, muscularity and definition of their bodies, to identify possible weaknesses in specific areas. The muscles must be separated from each other and be clearly visible under the skin. The number of valid excess fat on the body of a bodybuilder should not exceed 4.5 kg.
After a careful assessment of one’s own body bodybuilder should choose the type of food to the preparation stage for a competition. The power can be calculated as the discharge of fat, and the acquisition of new muscle volumes.
The most common are two types precontest diets. The first kind of diet is based on the constant decrease of the total number of calories taken up to a certain level. It is recommended to eat food with less Continue reading
Types of cross-country trails
It is conditionally possible to divide all the tracks they cover two types — professional and Amateur. Professional track — the stadiums and indoor arenas, cross-country tracks on quality rubberized coating.
Not a professional, this is the rest of the plane on which you decide to run. A vivid example of a forested paths and paved sidewalks. Alignment with the natural, soft ground, oddly enough, the most dangerous for beginners, since they are often covered with small pits, stones and tree roots, not trained foot and ankle can easily be injured on such a surface. But at the
same time, they also have a huge plus — soft soil, which perfectly absorbs impact force. So for runs lasting more Continue reading
The effect of short – and long-term physical activity on the change in the number of sugar content in various tissues of 6 – and 12 – month animals before and after ionizing radiation
The problem of studying of mechanisms of influence of ionizing radiation on the organism of animals and humans is very important as at the present stage and the future of science. There are two types of human exposure: external and internal. External exposure is the exposure that comes from external sources (cosmic radiation, the radiation that comes from radioactive substances in the soil, etc.), internal radiation is radiation Continue reading
East – the repository of ancient knowledge. That came out to us known techniques, learning the wisdom of life, success, health preservation and revitalization of vital energy. There is a special program – qigong for weight loss, consisting of a complex of gymnastic exercises, mental training and nutrition, which may be used not only to enhance physical and mental health, but also to lose weight.
Qigong as a healing of body and soul
Qigong is really a whole system, contributing to the improvement of the mind and body. Person who has completed this course, learn to control the internal energy and breath. The result is normalized internal processes, reduces nervous irritability and the body healthier as a whole.
Does Qigong weight loss? As Lana says Anatole, qigong for weight loss Continue reading