Photo report about the race of 42 kilometers and 195 meters
Pressured the grin on the fortieth mile.
But let’s start from the beginning.
The day before the launch to be on RunExpo
Here you need to get a room on the breast with an integrated chip, which will be held timestamps on the track. Back in the red bag t-shirt with the symbols of the marathon, a special package in which you can fold things
and put them in storage at the start.
At the show, lots of booths. Promotional stands of other marathons and premaratne. Products for running, many with a good discount. Sports nutrition. Sports medicine. All sorts of innovations in running and training. Interesting. Bought myself a nutritional gels with caffeine for a run, innovative shorts for running, very comfortable, jacket for running in the rain, the flashing beacon on running shoes in the dark.
One of these I bought a couple months ago for twice the price than here
All of a sudden. Continue reading
“Buzz like a bee to move quickly, to be tipsy” – as translated from the Colombian jargon the word “Zumba” which gave name to the whole fitness areas with the twenty-year history.
The Zumba Fitness program is not the first year there is in Samara and is very popular with patrons of sports clubs. About the prospects of a fun-filled fitness in our city told the portal Sportsamara Anastasia Lubin –
Zumba instructor with 4 years experience.
Anastasia, what. in Your opinion, the secret of the popularity of Zumba. More and more sports clubs Samara to discover this fitness direction. The classes are always full house.
I’m sure it’s all in her special philosophy that teaches people with a smile to see the world and reduces stress, which every day we have to face.
Zumba has a special mood, positive charges and not only Continue reading
Exercises for a narrow waist and a beautiful belly
A rare woman does not dream of anything to improve in his own shape. But if you make the legs for a couple of inches longer only the operating means, slim waist, slender thighs and tight press are the result of hard training. Perform exercises better every day. If your goal is burning fat, exercises to narrow the waist combine with aerobic warm-up lasting at least 10 minutes. You should not also forget about stretching for the muscles. Several exercises on top of your workout, will increase its effectiveness.
I must say that it is not necessary to restrict classes of traditional programs. For example, many people already know that form a thin waist belly dancing. When some «PA» such muscles are activated, which, with the usual gymnastics to work will not succeed.
Goal – narrow waist and a nice flat stomach. Exercises base complex
Before Continue reading