East – the repository of ancient knowledge. That came out to us known techniques, learning the wisdom of life, success, health preservation and revitalization of vital energy. There is a special program – qigong for weight loss, consisting of a complex of gymnastic exercises, mental training and nutrition, which may be used not only to enhance physical and mental health, but also to lose weight.
Qigong as a healing of body and soul
Qigong is really a whole system, contributing to the improvement of the mind and body. Person who has completed this course, learn to control the internal energy and breath. The result is normalized internal processes, reduces nervous irritability and the body healthier as a whole.
Does Qigong weight loss? As Lana says Anatole, qigong for weight loss Continue reading
Warm up to your area – that will rescue us from our apathy, and our body from ossification!
Office fitness it is possible to spend time in touching – let’s say you in my own way work schedule to give him 15-20 minutes. Better is to build in the afternoon either before lunch (but not outright then warm up to leave the dining room!)
It is possible to go and the second way is to “screw” a separate exercise in
personal work schedule. For example, sit at the computer – mash legs under the table. The others went out to smoke and you go out and walk along the corridor or several times up and down the stairs. All out – up and do a bit of bending and squatting.
Restrictions office of sport:
no intense exercise – specifically only warm-up (in the shower-then you will get soon!)
no sharp exercises and Mach with great amplitude (you’re in business clothes)
But even a sort of limited warm-up will bring a lot of good.
We are not worthy to wear tight fitting clothes and underwear, one or the other Continue reading
Today, there are a huge variety of diets, with which everyone is welcome for a few days to achieve the unimaginable results. But, no one diet will help to have toned muscles, flexible body and attractive light movement. Such results could be achieved only by means of physical activity. Moreover, even the most simple short exercises for weight loss can not only greatly improve the appearance, health, but in General to lighten the mood.
Morning exercise is a complex exercise that must be completed daily. Such
exercises it is recommended to do absolutely all people, regardless of their degree of physical training and age. After all, since ancient times, observed that it is charging is the surest means to control body weight.
Common mistakes when performing morning exercises
• No need Continue reading