The duration of work time military conscription, is determined by the daily routine of a military unit.
In the army, too, as in the sanatorium, there is such a thing as a “routine”. I hope it will not cause you surprise.
The load is distributed to the soldiers so that in the first place was ensured constant combat readiness. That is, everything is done so that you
can enter into fight well fed, rested and trained. And because you should have time for combat training, maintain order, and practice-building disciplines, to nurture the military spirit, increasing their cultural level, to solve everyday problems (I mean patching holes in boots and uniforms, cutting, stitching of collars and many other things), good rest and eating.
To stay in accordance with the schedule given to servicemen from four to eight hours..
The routine sets the commander Continue reading
People who continue to perform moderate and intense physical activity, can reduce the likelihood of small brain lesions. called a “silent” stroke, finds a new study.
Silent (subclinical) stroke is usually not detected as incurred, as are extensive signs of strokes in the form of severe headaches, dizziness, impaired speech and paralysis.
They occur thrombosis or rupture of small blood vessels, as and when clinically evident strokes, which can cause long term problems such as memory loss.
Regular exercise has shown to be effective in the prevention of broad strokes, but their influence on the silent stroke has not been studied.
Moderate, intense or gentle Continue reading
Vitamin complex for endurance
Cordyceps, vitamin B12 and other natural ingredients increase the synthesis of ATP, endurance and promote recovery
If you exercise or work you do a lot of running, jumping, swimming, fighting with a partner in sparring, or in a full-fledged “war” in the ring — you know how important it is to be at the peak of endurance, especially at a professional event, when a daily workout and healthy
eating is your norm, and the one who is faster in a split second who are a bit tougher the enemy, the one who is working to win even when she’s sleeping.
ShroomTech Sport is a natural vitamin complex for athletes and active people — gives an extra boost of energy at the peak of activity and endurance . Unlike stimulants, “Chromtech Sports” doesn’t Deplete the body and is not an “ATF tablets” — he contributes to the natural increase of the body’s ability to synthesis of cellular energy (ATP), and not through a stimulating effect, and improves the flow of oxygen, allowing you to move on and recover faster.
Contains only natural and safe Continue reading