Effect

Physical activity can reduce the risk of silent stroke

People who continue to perform moderate and intense physical activity, can reduce the likelihood of small brain lesions. called a “silent” stroke, finds a new study.

Silent (subclinical) stroke is usually not detected as incurred, as are extensive signs of strokes in the form of severe headaches, dizziness, impaired speech and paralysis.

They occur thrombosis or rupture of small blood vessels, as and when clinically evident strokes, which can cause long term problems such as memory loss.

Regular exercise has shown to be effective in the prevention of broad strokes, but their influence on the silent stroke has not been studied.

Moderate, intense or gentle Continue reading

ATP Vitamins for athletes ShroomTECH Sport

Vitamin complex for endurance

Cordyceps, vitamin B12 and other natural ingredients increase the synthesis of ATP, endurance and promote recovery

If you exercise or work you do a lot of running, jumping, swimming, fighting with a partner in sparring, or in a full-fledged “war” in the ring — you know how important it is to be at the peak of endurance, especially at a professional event, when a daily workout and healthy

eating is your norm, and the one who is faster in a split second who are a bit tougher the enemy, the one who is working to win even when she’s sleeping.

ShroomTech Sport is a natural vitamin complex for athletes and active people — gives an extra boost of energy at the peak of activity and endurance . Unlike stimulants, “Chromtech Sports” doesn’t Deplete the body and is not an “ATF tablets” — he contributes to the natural increase of the body’s ability to synthesis of cellular energy (ATP), and not through a stimulating effect, and improves the flow of oxygen, allowing you to move on and recover faster.

Contains only natural and safe Continue reading

Charging at the workplace the best exercises

And again back to the future . Change abandoned industrial physical activities came corporate fitness, or charging at the workplace . In the offices of large companies, the process is organized on a Grand scale: invite coaches, equipped sparkomatic, arrange a kind of morning discos, fine “sloths” and rewarded activists.

But most often due to the large congestion charging in the workplace is done behind the scenes, individually and on the personal initiative of the employee .

How to maintain health without separation from the “production” and how to do exercises in the workplace .

Why charging is required in the workplace

The number of staff performing sedentary work, modern life is constantly growing and already exceeds 90 percent. Yes and have to sit not only in the office . but for food, in transport, at home in front of the TV. But only in the service have to take a more static position . This is especially true of those who work Continue reading

Chinese gymnastics tai Chi Chuan
Dear friends, at the opening ceremony of the Beijing Olympics, thousands of people played with the Chinese tai Chi. Traditional Chinese sport has gained popularity worldwide. Taijiquan is one of the types of Wushu. It…

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As the heart is influenced by physical activity
As the heart is influenced by physical activity? The load on the heart for each person will be different and it depends on many factors, for example, a large load is tested by athletes during…

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Charging at the workplace the best exercises
And again back to the future . Change abandoned industrial physical activities came corporate fitness, or charging at the workplace . In the offices of large companies, the process is organized on a Grand scale:…

Read more...