Body

Lemon – Beneficial and harmful properties of lemon

A small evergreen fruit tree up to 8m, with spreading or pyramidal crown.

The leaves are leathery, green, length 10-15 cm, width 5-8 cm Flowers axillary, solitary or paired. Fruit length of 6-9 cm, diameter of 4-6 cm, ovate or oval, with the nipple at the apex, light yellow, parting with hard lumpy or foveate cortex containing many glands with essential oil. The inner part of the fetus with multiple nests. Seeds ovoid, yellow-green or white, in the context of greenish.

The birthplace of lemon are considered tropical and subtropical China, India and Burma. At present it is cultivated in Mediterranean Countries, USA, in the Caucasus.

From the get lemon essential oil, lemon juice, citric acid and p. R. So to produce Continue reading

What you need to eat after a workout

Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral part of the training process. If you do not pay due attention to diet, exercise can become inefficient. An important component of the diet of an athlete is eating immediately after training.

Why you need food after a workout?

After exercise, the body needs to be reinforced portions of proteins and carbohydrates. Protein is the building block for muscles, and carbohydrates are responsible for the replenishment of energy reserves of the body. In addition, carbohydrates trigger insulin production, which has an anabolic and anti-catabolic properties, and with his lack of is the destruction Continue reading

Chinese gymnastics tai Chi Chuan

Dear friends, at the opening ceremony of the Beijing Olympics, thousands of people played with the Chinese tai Chi. Traditional Chinese sport has gained popularity worldwide. Taijiquan is one of the types of Wushu. It not only improves health, but also prevents disease.

Taijiquan is one of the forms of Chinese Wushu fight. This sport includes elements of health, education, spiritual power and the regulation of the internal energy “qi”. The movements of Taijiquan are controlled by thought, are smooth and full of power.

56-year-old pensioner Zhang suffers from insomnia. Six months ago she began

to practise Taijiquan. Now her health is much improved. That’s what she said:

“For the treatment of insomnia Continue reading

What you need to eat after a workout
Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral part of the training process. If…

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